Coco Lodge is living her best life in Ibiza! The Love Island star flaunts her incredible figure in a few bathing suits via her latest social media post, looking amazing per usual. “Oh wow,” one of her followers commented. “Stunner,” added another. How does she stay so fit? Read on to see 5 ways Coco Lodge stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
When Coco was a teenager, she battled an eating disorder. During an interview with Johnny Seifert on the Secure The Insecure Podcast she revealed that she was eating two egg whites and drinking one protein shake a day and going to sleep at 6 PM so she wouldn’t eat any more. She would also spend three hours a day at the gym. “I was six stone, my period had stopped, my skin had grown hair on it to try and keep me warm, my body was shutting down,” she said. Luckily her parents intervened and got her on a healthier track.
Coco once avoided all sweets. “I was literally sugar free for three years, including sauces like ketchup. I wouldn’t touch it,” she said. After hiring a personal trainer and nutritionist and educating herself, she has a much more moderate but healthy approach. “Now I’ve done a whole 360. I know more about the gym, because I’ve been studying a PT course and training,” she said.
Coco also has learned about self-love and acceptance. “‘As I’ve got older I’ve accepted my body is never going to be like a supermodel…I just have to accept who I am. I’m happy with it now, but I wasn’t when I was younger,” she said.
One of the workouts that Coco loves is boxing. In a lot of her Instagram stories she can be seen throwing a bunch with her trainer.
Weight training is a big part of Coco’s health plan. She spends a lot of time in the gym, lifting weights. In fact, she works out almost daily. “Back to training every day,” she captioned this post from the gym.
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more