Livia Brito, the Cuban actress known for the telenovela Triunfo del amor, is fit and fun. She just shared a new bathing suit photo to celebrate the weekend. In it, she posed on the beach in a black bikini. Brito captioned the photo, “Sow what you want to reap baby. It’s already Friday and the body knows it… what plans do you have for this end?” How does she stay fit? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Brito loves to take online classes to keep herself in shape. She revealed on Instagram that she likes to use a service that offers meditation and yoga sessions. “They have many classes of yoga, meditation, skills and more. Always take 15 minutes a day to meditate and do yoga.”
Brito loves to play sports. She revealed on Instagram that she likes to do them during her free time. “Days off to do activities you enjoy!! I like tennis, and I also like to play volleyball.” “Participating in any sport has benefits, but volleyball offers the opportunity for lessons that few other sports can. The volleyball community is a place where everyone is welcome and you can find a lifetime of play and competition. Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds,” says USA Volleyball.
Brito is all about doing things that she loves. She stressed the importance of doing this in this reel. “Today’s Homework… Be happy without asking anyone’s permission, we have the gift to live, laugh, love.” “Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found that happiness predicts lower heart rate and blood pressure. In the study, participants rated their happiness over 30 times in one day and then again three years later. The initially happiest participants had a lower heart rate on follow-up (about six beats slower per minute), and the happiest participants during the follow-up had better blood pressure,” says Berkeley.
Brito uses a personal trainer to keep herself in shape. One type of workout they like to do is upper body exercises. She posted this reel on Instagram of herself working out her arms. In it, Brito is seen doing bicep curls and pull ups.
Brito and her trainer make sure to workout her legs. One thing she likes to do is use the leg press machine. She posted this reel of herself and her trainer doing leg presses at the gym. She captioned the reel, “Discipline and consistency.”
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more