Sharon Stone, the model and actress known for her stunning beauty, still has it going on today. The Flight Attendant co-star works hard to keep her body in great shape at age 64. That’s on display in her latest photo. “Sharon Stone reporting from Cannes. @adamsenn,” she captioned the picture from the film festival, tagging the model, actor, and restaurateur, as she wears a swimsuit and white pants. How does she stay so fit? Read on to see 5 ways Sharon Stone stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Drinking alcohol is not something Sharon really cared too much about to begin with, so cutting it out wasn’t that big of a deal. “I drank so little to begin with. But seven years ago, I was training, and I wanted to get really cut up,” she said. “I looked at Madonna — we’re the same age — and I asked my trainer, ‘What am I not doing? Find out what she’s doing!’ She came back and said, ‘I don’t think she drinks any alcohol.’ So I decided to try zero for three months. And I saw a huge difference!”
Sharon Stone chooses foods that are low in glycemic index like lentils and vegetables. She picks a lot of lean proteins like seafood, lean meat like chicken breast, and eggs. “I don’t eat a lot of processed food, though I haven’t been able to get potato chips out of my mind!” she admits. According to the Mayo Clinic, “You might choose to follow the GI diet because you want to lose weight or maintain a healthy weight, need help planning and eating healthier meals, or need help maintaining blood sugar levels as part of a diabetes treatment plan.”
Sharon Stone really enjoys dancing to stay fit and in shape. Dancing can be an amazing aerobic exercise and a great mood lifter, leaving you feeling happier and more energetic than before. “Dance movement therapy and dance improve mood, and can reduce symptoms of depression and anxiety,” according to a study in The Arts in Psychotherapy.
So she doesn’t get bored in the gym, Sharon generally mixes up her workouts, choosing different activities like pilates, stretching, and weightlifting. “Every time I exercise, I do something different based on which areas need to get in motion,” she said.
Like so many other celebrities, Sharon really enjoys practicing yoga as part of her wellness routine. Yoga poses improve flexibility and balance, in addition to stretching your muscles and leading to a great workout that relaxes the muscles and the mind.
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment. Read more