Together with dancers Christina “Poofy” Moffitino and Paris Nicole, host, choreographer, and content producer Amanda LaCount will be conducting this 10-minute lighthearted dance cardio workout.…
Posts published in “Fitness and Diet”
On February 26, Christina Applegate and her daughter Sadie Grace LeNoble walked the SAG Awards red carpet together. The mother-daughter duo wore matching tailored outfits,…
Most people believe that being healthy and fit go hand in hand. Yet, from a medical perspective, these terminology cover two distinct states of physical…
Finding ways to stay healthy and fit is crucial because the modern lifestyle can be demanding. Finding the time to exercise can be challenging when…
You’ll feel stronger after completing this 21-day dumbbell arm challenge designed by NASM-certified personal trainer Désirée Triolo. Your arms will also look more toned. If…
For many people, eating healthfully is a priority. Yet, occasionally this intense attention turns into orthorexia nervosa, a severe fixation with good eating that frequently…
The current dietary sweetheart is now protein. According to some trend forecasters, protein will be the following big trend in 2023. When eating out or…
Many want to lose weight. Some hit the gym and perform yoga asanas, while others take the dieting routine. In a world where we find…
Transplantation requires a change of lifestyle. Maintaining good nutritional health while undergoing and continuing this change of lifestyle is important. Many of the medications and…
The benefits of exercise are known to all of us. But still, it is always neglected in our daily schedule, and we blame it on…